5 Ways To Keep Your Mental Health In Check and Coping In Today’s Political Climate
This political environment can contribute to political anxiety, also known as "headline stress disorder," making it crucial for us to explore Latina mental health.
¡Vamos Afuera! How Underrepresented Groups Are Reclaiming The Outdoors
It’s been ours to begin with, the great outdoors… from playa to montanas. Plain and simple, underrepresented groups, Black and Latinx have not been visibly represented in the general outdoor industry from commercial advertising to national events. More Black, Latinx and other people of color are reclaiming our visibility
My Journey And Why Latinas And Eating Disorders Matter
Latinas are vulnerable to developing eating disorders because of our cultural mores, our oppressed social conditions and generational violence. I checked into rehab for my eating disorder and it was an incredibly white-centered experience. Treatment models MUST acknowledge Latinas and us as Latina, must empower ourselves to demand treatment. I
Avoiding Burnout Is Key For Today's Modern Latina
By the time, a female professional turns 30 is it likely that she will be very unhappy and burned out. Don’t let that be you! Here, at BoldLatina we mentioned the reports on ‘burn out’ and that women today are working harder for the money bag more than ever.
Sangrando para Liberación
They teach us to be scared of those that can invade our bodies, but fail to teach us about our bodies they are trying to invade. I was nine-years-old, walking around Jackson Heights with my mother doing her regular schmegular compras. I remember telling my mom I wanted empanadas while
Ancestors Secretos de la Comida de Tierra - Vegan Latinx
There is no stronger connection to your ancestors than eating what they have planted and grown in their past life for you. There’s no surprise we do not have whole-foods in the hood. There’s also no surprise I can find a liquor store around my block faster than
Erasure of Mental Disabilities in Latinx Households
Constantly Being Stuck In A World Where You Are Told Anxiety And Depression Is Not Meant For You You are not going to therapy, “eso es para gringos”, my parents would tell me, as I would push back the tears I was too scared to let run down my face.
The Aesthetics And Meaning of Hoop Earrings To Me As A Latina
Through multiple hours of constantly scrolling through Tumblr, flipping through Teen Magazines, and watching white girls dye their hair pink—I desired to be white. I would look down at my brown skin and feel ashamed, feel ugly, and even condemn my mother for it. I was not always like
12 Latina Beauty Brands You'll Love
Beauty is a big part of the Latina experience. We grew up watching our abuelitas, moms, tias, sisters and primas get dolled up. We couldn’t wait to be old enough to wear makeup. Getting glammed up is an art form for us, where we can express ourselves everyday. Here
The Latinx Warrior Smoothie
Wellness + Self-Care contributor, Tamaya Garcia, Founder, Spanglish Vegan Kitchen Shifting Food Culture for Latino Families. I Share Life + Home Cooked Plant Based Dishes Using Healthy Latino-Centric Ingredients. All Vegan! I’m feeling really good about 39! I think it has a lot to do with my own acceptance and realization
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