Ancestors Secretos de la Comida de Tierra - Vegan Latinx

Ancestors Secretos de la Comida de Tierra - Vegan Latinx

There is no stronger connection to your ancestors than eating what they have planted and grown in their past life for you. There’s no surprise we do not have whole-foods in the hood. There’s also no surprise I can find a liquor store around my block faster than I can find a veggie burger, or something to eat does not involve “comida de basura” like my dad calls it. Growing up, my father taught me not to eat junk food but also never explained what “healthy” meant or why it was so important. Typically, people of color have not been taught how to eat healthy, even though our ancestors have been doing this for centuries. Throughout my journey of Latinx vegan life, I got curious to ask about my father’s history with food in Peru. “I used to watch my mother molear with a batan her ingredients and she would make us all kinds of Peruvian dishes”, he said. I looked at him confused, not knowing what a batan was, which he then explained further saying it was a rock used to crush maní, pasta de ají, and all kinds of different granos. Learning what kind of tools my grandmother used to cook with inspired me to dig deeper into what food means for our people and how that gets whitewashed through “American Veganism”.

I was influenced to turn into a Latinx vegan because of animal cruelty and how these poor creatures are killed just for our consumption. When I tell y’all—I went hard for this cause (I was wild!) However, with time I found out there’s more to it. The consumption of animals affected the environment, immigration rights, domestic violence, and environmental racism—that’s it, I knew there was more to it. This spark was not only brought into the light because of documentaries but more importantly, my father. I remember when I came back from college my first year, I brought quinoa to the house. Mi papá looked at my food and laughed. “Wow, I haven’t eaten quinoa since I was poor. My mother used to make us quinoa every morning with cut up apples or different fruits, just so we can have our proteins to get through the day.” As we got into this conversation, I was so angry that quinoa is so damn expensive and is looked as “rich” people food here, while it is food for the poor in Peru (talk about exploitation!). Yet now whenever I eat quinoa, it is not just a simple bowl of grains, but a connection to my grandmother and my ancestors that became unexplainable. Quinoa is a crop that was “domesticated by Pre-Columbian civilization more than 6,000 years ago”. For the Inca civilization, quinoa was a staple food because it made it through any type of temperature. Incas also considered quinoa as a sacred food and called it chisaya mama or also known as “mother grain.” That to me will forever mean more than it means to some gringo buying it for 5 dollars at Wholefoods.


Sign Up For ‘BoldLatina News‘ To Receive News, Op-Eds, and Stories Like This! 


Indigenous veganism is completely powerful—it is an act of resistance through the colonization of what we were taught what was healthy and what is not. It also a spiritual connection to whom we were before and what our world can be like. Decolonization is more than just acknowledging western epistemologies, but rather removing western ways of creating knowledge, values, and traditional practices. Like many tribes and indigenous folks, the relationship between the land and with food itself has always been presence. We’ve BEEN eating corn, squash, frijoles, berries—ya’ know what I’m saying? With that being said, I personally don’t get fancy buying all these Daiya whatever products, I make my shit from scratch and I really encourage y’all to look more into this and start connecting with pachamama with each and every bite. Remember, food can be healing. Spiritual. Freeing.

And for those vegan gringos that think y’all doing a difference by supporting PETA but not gardening in the hood or even talking about all the other intersectional oppressions like access of healthy food in the hood—te hodistes.

Want to cook something delicious, perhaps Latinx vegan and don’t know where to start?

Check out Veggie Mijas (Mariah and I run dis). Also, an amazing website, Woke Foods run by two Afro-Dominican women, Merelis and Ysanet!

Looking for a recipe? Check out Spanglish Vegan Kitchen’s Latinx Green Warrior Smoothie

Read More

Latino Artists Who Performed at the Super Bowl Halftime Show

Latino Artists Who Performed at the Super Bowl Halftime Show

Bad Bunny headlining Super Bowl. LX. and the conversation around him reveals why Latino representation in American culture still matters.

'We Didn’t Know What Was Happening’: Venezuelans Describe the Night Maduro Was Captured

'We Didn’t Know What Was Happening’: Venezuelans Describe the Night Maduro Was Captured

In the early hours of January 3, 2026, explosions woke residents across Caracas and nearby states, plunging Venezuela into uncertainty. As official media stayed silent, citizens turned to WhatsApp and social platforms. Through firsthand accounts, this story captures the fear that followed.

Mayan Languages Are Expanding Across the U.S.—And Courts, Schools, and Clinics Are Catching Up

Mayan Languages Are Expanding Across the U.S.—And Courts, Schools, and Clinics Are Catching Up

As Indigenous migrants from Mexico and Central America build lives in the U.S., demand for Mayan language interpretation is rising. When systems assume all Latinos speak Spanish, people fall through the cracks. Here’s what’s changing and why it matters.

Latina Inventors Are Building the Future of Sustainability—From Nopal Bioplastics to Water Filters

Latina Inventors Are Building the Future of Sustainability—From Nopal Bioplastics to Water Filters

While global leaders debate policy, Latina scientists are building solutions now—rooted in community needs and environmental reality. From nopal-based bioplastics to shrimp-shell filtration and smart agriculture sensors, these innovators show what climate progress looks like on the ground.

Join our community

Get weekly inspiration for living well delivered straight to your inbox.